Introduction to Nutrition and Immunity

No surprises that food and immunity is on everyone’s minds and lips at the moment. Contrary to popular belief, there is no one food or super nutrient that can immediately cure or prevent us from picking up a bug in this day and age. Something we should all strive for is maintaining a healthy, well-balanced diet to keep our bodies functioning as well as possible.

Plant-based iron-rich foods: fortified cereal, beans and lentils, dried fruit (mango, figs), green leafy veg (pak-choi, kale, spinach), wholegrains (rice, pasta), tofu nuts and seeds.

Plant-based vitamin C sources: bell peppers, tomato, citrus fruit, potatoes.

Veggie Iron-Rich Burrito Recipe:

Black bean, tomato, red pepper, sweetcorn and lime salad with kale, coriander and a wholegrain wrap. For extra protein and calcium, top with yoghurt or cheese.

1 tin of black beans

1 large tomato

1/2 red pepper

½ tin sweetcorn

1 cup of raw or steamed kale

2 spring onions

1 avocado

salt, pepper, garlic

2 wholegrain wraps

1 lime

fresh coriander

Related posts:

This is a first. Finally we have honesty from trump. Never thought this day would come. May have to pay taxes, harder to make illegal money, losing credibility. He may win and that most likely would…

Hai brother and sister,Sebelumnya Paketqq kombinasi janji tentu bahas tentang sukulen. Oke, di trit kali ini, sukulen yang tampang ane bahas dominoqq online merupakan seimbang seddum, atau yang tetap…

It can be difficult to write good, engaging content if you’re not confident about where to begin and how to organize your thoughts. If you want to become a skilled writer with an audience of…