How to workout smarter

Fighting is for fight night. In practice, it’s only practice. — Angelo Dundee

My personal training has really changed since my earlier days. When I started it was all about hardcore, old-school “no pain no gain.” That was really stupid because I overdid it and got multiple injuries which were a big setback. As a result, I got discouraged and trained only periodically for several years. Then I got at it again but this time through bodyweight training. Books like You are your own gym and Convict conditioning showed me that you can train perfectly in any place, with a much lower risk of injury and a more balanced strength. Then I started to become interested in powerlifting because I could get a lot of training volume in short time. And I fell in love with squats, thanks to Clarence Kennedy, Romano Rengel etc.

😎

I’ll soon post new fitness stuff from the best powerlifting books/programmes.

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